Along with feelings of insecurity, loss of control and nervousness, physical effects, including sleep issues, fatigue and loss of appetite, are caused by homesickness. We gathered a few psychologist-backed tips to help ease homesickness:
1. Realize that feeling homesick is 100 percent normal.
Almost everyone experiences homesickness when moving to a new place — some people might just be better at hiding it. Being homesick is not a sign of personal shortcoming.
2. Make connections with new people in comfortable settings.
Feeling homesick when separated from loved ones motivates people to want to be with those supportive people. But keep in mind that everyone is different when it comes to forming those new relationships. When making new connections, it’s best to stick to the style that works for you in order to mitigate homesickness.
3. Practice self-compassion.
Self-compassion is loving yourself just as you love the ones you care about. The most important step in practicing self-compassion is substituting negative, critical thoughts about yourself with thoughts that are more supportive and kind.
4. Keep tabs on your negativity.
It’s also useful to ask yourself how much of your homesickness is due to an event and how much is from how you’re perceiving a situation. Taking a step back is recommended, instead of falling into the trap of a negative outlook. You can silence negative thoughts in many ways, including reciting positive mantras, keeping a journal or even taking a walk in a park.